Our 7-Day Sleep Guide is designed for children ages 6 months to 5 years. The techniques are gentle, evidence-based, and can be adapted to your child's specific developmental stage and temperament.

Most parents notice improvements within 3-5 days of consistent implementation. Every child is different, but our structured 7-day approach is designed to create lasting sleep habits that work for your whole family.

Absolutely. Our approach is based on responsive parenting and attachment theory. We never recommend leaving your child to cry alone. Instead, we focus on creating healthy sleep associations and routines that feel natural and nurturing.

While our guide is helpful for many families, we always recommend consulting with your pediatrician before starting any sleep training program, especially if your child has medical conditions or special needs. Your doctor can help you adapt our methods safely.

Yes! Your purchase includes access to our private parent community and email support. We're here to answer questions, provide encouragement, and help you troubleshoot any challenges that arise during your sleep journey.

The guide is delivered as a beautifully designed PDF that you can download immediately after purchase. You can read it on any device or print it out. It includes daily action plans, tracking sheets, and troubleshooting tips all in one comprehensive resource.